1. Expanding your mind
In the book, Meditation the Complete Guide, by Patricia Monaghan and Eleanor G. ... The correct body posture while meditating is essential in order to experience the benefits. 1. ... Brian Luke Seaward cites in his book Managing Stress, a study in 1992 by medical Doctors Robert Keith Wallace and Dr. ... All subjects were instructed how to use the Transcendental technique before participating in this study. ... The study shows after 6-9 month of daily meditation for 20 minutes, the carotid intima-media artery decreased in thickness by 0.098 mm. ...
- Word Count: 1850
- Approx Pages: 7
- Has Bibliography
- Grade Level: High School