1. A Beginners Guide to Yoga
The index and middle fingers are placed in the middle of the forehead between the eyebrows while the thumb is placed on the right nostril, and the ring and little fingers on the left nostril. ... The thumb symbolizes "the cultivation of will power," and the index finger represents the "I" or the person performing the exercise. ... During the last trimester, the mother-to-be can engage in standing forward stretches and, again, raising the legs against the wall daily (13). ...
- Word Count: 1448
- Approx Pages: 6
- Has Bibliography
- Grade Level: High School