The main components of physical fitness are cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition. ... There are low tech to high tech methods to measure this. ... By managing the aforementioned components, good physical fitness can be achieved. ...
To meet the muscular strength and endurance components of the guidelines you should perform whole-body resistance training activities two or more times each week. ... Static stretching (stretching a muscle and holding it in this position without discomfort for 10-60 seconds) is considered the safest method of stretching and should be performed during the cool-down portion of an exercise routine. ... Type Let's look at each of the FITT components and how they relate to exercise. ... The recommended frequency of exercise depends on the specific fitness component you are trying to develop a...
Chapter 1 Developing Your Coaching Philosophy The coaching philosophy you choose is central to how you define your career and how your team functions in practices and competitive situations. To develop a coaching philosophy one needs to set a foundation for the program you choose to create. It not only guides you and your staff, but also sets the stage for the athletes on your team. This will lead them to assume responsibility for their own actions and decisions, as it encourages them to meet the expectations that affect them as individual athletes, along with the entire team. As a young c...
To keep track of my weight I am keeping training dairy to evaluate my self on lifts and who my training is going (see appendixes for dairy) the way I came to this conclusion was by using the fleck and kraemer 1997 method of one rep max table from there article sport coaching on the wed (www.sport.coaching.com.uk )this is a 10 week program I only inten to use it for 4week only ,then evauate my progress if Wight goes up will keep it going but if no significant gains are made will seek another methods of strength gain . ...
