1. How To Cut Weight For Highschool Wrestling
A good suggestion is eating fresh fruits and vegetables, because they have no fat in them, but they do contain sugars but there are different kinds of sugars and these sugars give you energy and they burn off fast .The only thing you should drink is water and you can only drink that in moderation, because water is very heavy, you can very easily drink too much water without even realizing it. Water weighs approximately eight and a half pounds per gallon so as you can see it starts to add up quickly. Ice cubes are good because they are full with air and water so they don't weigh that much...
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- Grade Level: High School