Sitting in lotus pose with focus on the breath and quieting of the mind is the essence of yoga. ... However, the weather is not cooperating, so I will enter through the front door and meander down the long hallway where the treatment rooms are located. ... Quietly, our instructor enters the room and takes her place in front of the wooded scenery. thing as the rhythmic music that plays quietly in the background. ... Celebrity guru, Deepak Chopra has published several books on the subject of yoga and other holistic disciplines. ... But how did it all begin? ...

• Word Count: 5541
• Approx Pages: 22
• Grade Level: High School