While teens are developing during their puberty years, almost half of the adult skeleton is still being formed and another 15 percent of height is added. ... Fluid replenishment is a key to health . . . ... The key is to limit the amount of soda in your diet for optimal health and making your diet nutritious and healthy - or better yet, drink water or milk. ...

• Word Count: 751
• Approx Pages: 3
• Grade Level: High School

Article Review Calories, fat and fiber, the three keys to healthfully filling up while slimming down. ... Gymnema sylvestre extract- Helps burn sugar Chitosan- Derived from the external skeletons of shellfish, this nutrient acts like a sponge to bind fat and prevent it from being absorbed in the intestines L -carnitine- Helps convert fats and amino acids into energy. ...

• Word Count: 863
• Approx Pages: 3
• Grade Level: High School