1. Sleep is the Best Medication
Sleep in the night." In modern society influenced by early school schedules, most teenagers fail at fully adhering to Blake's last sentence: sleep in the night. ... The average high school student does not receive the highly recommended 8 ½ hours to 9 ½ hours of sleep per night that teens need for proper development and growth. ... A study completed by researchers at the University of Pennsylvania showed that partakers who received as little as 4.5 hours of sleep per night over the course of one week showed more signs of irritability and sadness. ... The cycle between depression an...
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