With improved cardio-respiratory fitness: Heart function more efficiently More blood per beat Resting heart rate slows Blood volume increases Cooling of body improves Improve cellular metabolism Reduce risk of chronic disease Better control of body fat Improve immune function Improve psychological and emotional well-being A person is overall much healthier. ... I will focus on major joints and stretch them to the point of mild discomfort, not pain. ... Body Composition and Diet I have been living away from parents for a year now. ... I weight 72kg and measures 1.83m tall,...

• Word Count: 1701
• Approx Pages: 7
• Grade Level: High School

For adults aged 18 to 65 years and without disability or a chronic medical condition the specific guidelines are to perform each week: 150 minutes of moderate-intensity aerobic activity OR 75 minutes of vigorous-intensity aerobic activity OR an equivalent combination AND   Muscle-strengthening activities involving all major muscle groups on 2 or more days According to the Center for Disease Control and Prevention (CDC), less than half (48%) of all adults meet the 2008 Physical Activity Guidelines of: In addition, the guidelines specify that: Aerobic activity should be performed in bouts of ...

• Word Count: 10521
• Approx Pages: 42
• Grade Level: High School