1. Yoga: Mind, Body and Spirit
Sitting in lotus pose with focus on the breath and quieting of the mind is the essence of yoga. ... A statue of the Buddha posed in full lotus sits quietly near the door, welcoming you with a gentle smile. ... Collectively we sit in full lotus to begin the succession of asanas, taking several minutes to relax and synchronize our breathing. ... We sit upright in full lotus again and take a deep breath as we circle our arms out and up until our hands touch together overhead. ...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School