With improved cardio-respiratory fitness: Heart function more efficiently More blood per beat Resting heart rate slows Blood volume increases Cooling of body improves Improve cellular metabolism Reduce risk of chronic disease Better control of body fat Improve immune function Improve psychological and emotional well-being A person is overall much healthier. ... Coach said that all men should be able to pull 5000m in 20 minutes and reach 5300m if followed the training schedules every week. ... According to the FITTEness Formula, I will do the following: FITTEness Formula f...

• Word Count: 1701
• Approx Pages: 7
• Grade Level: High School

As individuals age the immune system also changes, cells in the bodies of older people take longer to produce the antibodies that fight infections. ... The program should be three to five times a week, thirty minutes long. ...

• Word Count: 1862
• Approx Pages: 7

Introduction Cerebral Palsy is a form of paralysis (a motor function disorder) that is produced through an unending, non-developing prenatal brain deficiency or brain injury occurring before, during, or after birth. "Cerebral" applies to the brain and "Palsy" applies to the scarcity of muscular motion. This term refers to non-progressive, non-contagious motor conditions that limit and impair the movement, balance, and posture of one's body. It is important to remember that it is not life-threatening; although cerebral palsy may have an overwhelming effect upon peopl...

• Word Count: 4916
• Approx Pages: 20
• Grade Level: Undergraduate

Introduction Cerebral Palsy is a form of paralysis (a motor function disorder) that is produced through an unending, non-developing prenatal brain deficiency or brain injury occurring before, during, or after birth. "Cerebral " applies to the brain and "Palsy " applies to the scarcity of muscular motion. This term refers to non-progressive, non-contagious motor conditions that limit and impair the movement, balance, and posture of one's body. It is important to remember that it is not life-threatening; although cerebral palsy may have an overwhelming effect upon people affected with it, a...

• Word Count: 4974
• Approx Pages: 20
• Grade Level: Undergraduate