I am a registered nurse and a mother, so my concern for the health of my family and friends weighs heavily on my mind. I spent years working as a fitness instructor and learned a lot about nutrition so I hope this topic makes a sincere impact on my readers. ... Furthermore, I almost fell over when I saw what type of snacks the parents brought. ... I noticed this in my extended family when I went home last November. ... One day I witnessed, my nephew and niece eat blueberry muffins with a juice box for breakfast, macaroni and cheese with a hot dog for lunch, and my sister in-law take them to ...

• Word Count: 1055
• Approx Pages: 4
• Grade Level: High School

By the completion of this talk, I am sure that you will be inspired to get up and start your plans to becoming more active. I will be outlining the benefits of exercise; the risk factors of being overweight give you some suggestions for physical activity and lastly through the use of overheads, show how obesity has become an epidemic in Australia and ultimately all around the world. ... These are all just rubbish excuses like saying I start tomorrow don't kid yourself, get up and start now! It has been recommended that we get ½ an hour of exercise every day, and I don't care wh...

• Word Count: 894
• Approx Pages: 4
• Grade Level: High School