In the grain category I did well every day and I expected this because I know I eat a lot of bread type foods. ... I eat a lot of cheese with everything and about every other day I have skim milk in my cereal. ... With my normal day diet I am pretty pleased, but not so much pleased with these exact results, because I believe that it just caught me on a bad three days. ... Again to reiterate what I said before from the HEI scores, I have a good cholesterol level and that is great to know because I am always worried about the amounts of cholesterol, fat, and calories I eat each day. ... I th...

• Word Count: 658
• Approx Pages: 3
• Grade Level: High School

You can combine food containing i! ... Examples include:milk and cereal, beans and rice and macaroni and cheese. ... I am asking everyone of you today to explore the alternatives to animal products yourselves and evaluate what is more important to you: Your health and the ethical treatment animals or your Taco Bell taco at lunch....

• Word Count: 1225
• Approx Pages: 5
• Grade Level: High School

The biggest question I have to all of this is, can we fix it? ... This consisted of meat products, poultry, fish, eggs, milk and cheese. ... I always knew there was a reason I despised the colonel. ... I'm sure your wondering just as I was when I was learning about this, how do I fix it? ... If you can venture out of your comfort zone, I encourage you to try it; but the point I really am trying to make here is that we must eat more plant based foods! ...

• Word Count: 1822
• Approx Pages: 7
• Grade Level: High School