Secondly, fruits, vegetables, and grains are high in complex carbohydrates, while fiber, vitamins, and minerals, are low in fat, and free of cholesterol. ... Your overall diet should contain foods low in fat, and rich in complex carbohydrates. ...
In addition to the protein, carbohydrates will be needed as well; carbohydrates are what help one to lift those heavy weights. Many people like to refer carbohydrates as the "fuel" for muscles because it gives the body energy. A few examples of carbohydrates would be: whole wheat bread, cereals, rice, and granola bars. ...
CHILDREN AND YOUNG ATHLETES Children and Young Athletes have special needs of which sports medicine can be of assistance to them in their demand for sport. Medical Conditions, such as asthma, diabetes and epilepsy, overuse injuries, thermoregulation and resistance training all have an effect on ...
Being physically active is an important part of a healthy lifestyle. Individuals who participate in moderate or vigorous intensity physical activity can reduce their risk for disease and premature death (USDHHS, 1996). Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. Reduces the risk of heart disease. Reduces the risk of developing type 2 diabetes. ...
Chapter 1 Developing Your Coaching Philosophy The coaching philosophy you choose is central to how you define your career and how your team functions in practices and competitive situations. To develop a coaching philosophy one needs to set a foundation for the program you choose to create. It not only guides you and your staff, but also sets the stage for the athletes on your team. This will lead them to assume responsibility for their own actions and decisions, as it encourages them to meet the expectations that affect them as individual athletes, along with the entire team. As a young c...
