His method of weight- loss consists of eating a high protein, high fat diet with a significant restriction of dietary carbohydrates. ... The Atkins website also mentions "If the individual goes back to higher carbohydrates too soon, pounds will return" (www.atkins.com). ...
It was found in the case of the most popular diet, Atkins, that low carbohydrate diets can cause many health problems. ... Cutting out carbohydrates means that your body takes in less vitamins and minerals that your body needs to remain healthy. ...
The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been prov...
