They want to achieve and maintain ideal body mass, maintain proper hydration and electrolyte balance, and provide adequate carbohydrates to optimize respiratory metabolism. ... A high-carbohydrate diet increases stores of glycogen, the energy for muscles, and improves overall athletic performance. ... Different carbohydrate foods can affect your energy level in different ways. ... By consuming 30 to 75 grams per hour of high-glycemic-index carbohydrate in liquid or solid form when you exercise, you can minimize this effect. ... You need to eat at least 50 grams of high-glycemic-index carbohyd...

• Word Count: 1574
• Approx Pages: 6
• Grade Level: High School

By Megan Boren Natural Supplements vs. steroids Whether you are just getting into athletics or an experienced athlete, there may come a time when the issue of natural weight gainers vs. steroids is a topic of interest. Many athletes, regardless of ability, choose to take supplements t help ga...

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An intense pump of raw energy. An aggresive blast of muscle and power. An easy step to aquiring a massive physique, or perhaps a blessing in disguise? The symptoms above are a vague gateway into the shaded world of steroids. Anyone and everyone has heard about this drug or miracle supplement. ...

• Word Count: 916
• Approx Pages: 4
• Grade Level: High School

There are 3 types of steroids used in medicine also: Corticosteroids - Any of the natural or synthetic hormones associated with the adrenal cortex, which influences or controls key processes of the body, as carbohydrate and protein metabolism. ...

• Word Count: 839
• Approx Pages: 3
• Grade Level: Undergraduate

Anabolic Steroids Anabolic Steroids are synthetic compounds formulated to be like the male sex hormone testosterone. Many athletes use anabolic steroids male and female alike, such as body builders, weightlifters, baseball players, football players, swimmers, and runners. They ...

• Word Count: 1836
• Approx Pages: 7
• Grade Level: High School

Fahey par. 9) It blocks receptor sites of hormones so they do not catabolize into other forms such as carbohydrates (Fahey par. 9) This anti-catabolic aspect has lead to the use of this drug for many legal uses. ...

• Word Count: 1722
• Approx Pages: 7
• Grade Level: High School