1. Bodybuilding and Powerlifting
Bodybuilders focus mostly on building muscles and lose fat and getting into a good shape but powerlifters usually don't care about being in a good shape or be fit. ... The main goal in this schedule is to lose fat and gain muscle as much as they can by lifting heavy weight with high reps. ... For bodybuilders contain having the capacity of moving forward after hard workout or contest. ... Both groups do train every body parts but bodybuilders train in more details like they workout every part separately but powerlifters train big parts together. ... For example; Bodybuilder gains good ap...
- Word Count: 810
- Approx Pages: 3
- Grade Level: Undergraduate